Ayurvedic Solutions for Insomnia
Insomnia, characterized by difficulty falling asleep or staying asleep, can have a significant impact on overall health and well-being. Ayurveda approaches insomnia as a Vata imbalance, emphasizing the need to calm the nervous system and establish a balanced daily routine. One of the foundational practices to address insomnia is creating a consistent sleep schedule. Going to bed and waking up at the same times each day helps regulate the body’s internal clock. Additionally, avoiding stimulating activities close to bedtime and creating a soothing bedtime routine can signal to the body that it’s time to wind down. Ayurveda places great importance…