Managing Arthritis with Ayurvedic Practices
Arthritis is a common condition characterized by joint pain, stiffness, and inflammation. Ayurveda views arthritis as a result of imbalances in the doshas, especially Vata and Kapha. By addressing these imbalances through diet, lifestyle, and herbal remedies, Ayurveda offers holistic solutions for managing arthritis. One of the key Ayurvedic principles for managing arthritis is pacifying Vata dosha. This involves incorporating warming, nourishing, and lubricating practices to counteract the dryness and instability associated with Vata imbalance. Regular self-massage (abhyanga) with warm sesame oil can help nourish the joints and improve circulation. Ayurvedic dietary recommendations for arthritis focus on reducing inflammation and…